Average calories burned while having sex. Cool to see factors for elevation gain and weight carried. I am doing exercise now as i want to lose weight and back to normal weight. Basically this is a rough estimate of the workload and calories burned during a hike. Adrian Bryant start here with these options for people with injuries July 24, When you put a RT distance in, is that assuming you are doing an in and out hike rather than a loop? Like it was some major emergency. Adrian Bryant you do this June 03, Austin Hi I'm a fourteen year old, 5'6 and I'm overweight by a lot I'm over pounds and I was wondering how to lose weight April 13, It's a good incentive for my wife and I to get out walking. Anthony, are you a Bioengineer perchance?