My girlfriends and I like to mix cacao nibs with frozen blueberries and a generous splash of organic heavy cream while we watch really bad television on Sunday nights.
Filberts, hazelnuts, cashews, and walnuts are great choices, with almonds being the king of nuts.
Americans tend to be deficient in iron, which is too bad, because the deficiency is linked to restless leg syndrome, fatigue, poor mood, foggy thinking, and other cognition issues.
To make it more fun and intimate, join in with her.
A little bit of cinnamon can go a long way.
Need to rally?
Opt for a light meal with some quality protein, such as a salad with grilled chicken breast or vegetables and hummus or wild American shrimp and avocado.
Use a thermos instead of a throwaway cup.