Exercises you can do in a chair. Yes I am allowed to work out my doc says and am going to physical therapy. When you spend time in the kitchen chopping veggies and looking in the oven you are being more active than you realize. This posture strengthens your arms and lower abs. You now have an arsenal of tips and tricks you can use to help boost your health and reduce your waistline. Keeping your arms straight, pull the band out and back until your shoulder blades contract. Working out at home rocks. This exercise is not going to be easy, however it works the most out of your pectoral muscles. Discharge Excessive Energy: For most exercises, try aiming for 8 to 25 reps for 2 to 3 sets per exercise. There are many different causes of knee pain, and most of them can arise at any age. Repeat this exercise 10 times, always moving gently. Slowly make clockwise circles for about twenty to thirty seconds about one foot in diameter. OMG u have a great butt, i want a butt like yours.