Foods that help you grow. Best wishes! Move your body often. Please note that we are not able to select an expert for you. It is also an excellent source of iron. It's better than being so skinny you feel your ribs poking when you lay on yoyr side able to look in the mirror and say. Along with this glycogen, the body stores a small amount of water — helping the muscles to look full and engorged. But that's a whole 'nother kettle of fish! Honestly you should include what one CAN eat because for the exception of vegetables, every other food is listed. April 07, Convenience is a big deal. If I get exposed again I basically start over with my detox regime, back to zero. If you can't resist the taste of fenugreektry dabbing your offensive areas with a mixture of baking soda and lemon juice to kill bacteria.