How long should you wait to sleep with someone. All adult patients receive cognitive behavioral therapy for insomnia as the initial treatment for chronic insomnia disorder. Instead of understanding our own limitations and differences, we focus on our flaws and what we do wrong. However, not using them or the television could help you fall asleep faster at night if you are having trouble. Just focus on finding a relationship that feels safe and satisfying and exciting! You can increase your melatonin by eating certain foods like bananas, kiwis, walnuts, almonds, and tart cherries. What if I forget to breath when I sleep which I know is impossible? And sooner or later you will appreciate the hard times you lived and you will be so grateful for not giving up, I guarantee you this. A friend You could even use a pet dog or cat Be quiet and do not to wake up the person.