How to make more pull ups. Some days will be filled with success, and others may have set backs and frustrations for everyone involved. What it actually does is put a large amount of unnecessary stress on the rotator cuff. Or, use one of the charts available right here on the site. When performing your pull-ups, try crossing your legs close to the ankles. Are you healthy? So there you have it, the 4 best ways to increase your pull up strength and therefore do more pull ups or chin ups. To make your workout easier and more effective, try to use the muscles on your back and around your armpits to help pull yourself up. This is the key to mastering the Pull-Up, because even if you can't do a Pull-Up, you should be able to lower yourself, strengthening the same muscles. You can also do chin ups with your palms facing each other, or pull ups with sexy girl wet palms facing away at multiple grip widths. Not Helpful 2 Helpful Use a complete range of motion to take the weight from your shoulders to your hips by bending and straightening the elbows. Potty training is a journey that you and your child embark upon together. Warming up will get your blood flowing and help prevent injury.