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How to teach yourself boxing. Why is it so important to keep your front lead foot at a 45 degree angle?
Simply follow the on-site navigation bar on the left hand side of your screen in the order listed to progress through the program.
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The need for balance, mobility and a sound body shape in boxing cannot be emphasised enough.
Ross has authored several comprehensive training manualsdesigned for athletes participating in combat sports such as boxing, wrestling, and MMA.
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Boxing Fundamentals provides the perfect ground work to build on to become a competent boxer.
You will not only learn to box, but also how to condition your body.
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After 56 fights, 38 wins and 18 by knockout I retired.
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