Is body combat a good workout. A journal can be used in so many different ways, so think about how it might serve you best and then put it into action in your own approach. You need to develop explosive power in the upper body AND in awkward positions Your body is made up of 70 percent water. Secrets that the fitness industry has tried to bury! If your program calls for a chin-up, then select one of the many chin-up variations found in the book. I love Body Combat because not only is it heaps and heaps of fun, it can be as easy or as hard as you make it. Finding something to do with the time you usually spend at the gym checking out other patrons! I even used to avoid having pictures taken of me like the plague, but now I don't mind at all and I'm proud of my transformation. Bonus Question: No gym, no weights, no problem!