Is body combat a good workout. A journal can be used in so many different ways, so think about how it might serve you best and then put it into action in your own approach.



is body combat a good workout


is body combat a good workout

You need to develop explosive power in the upper body AND in awkward positions

is body combat a good workout

Your body is made up of 70 percent water.

is body combat a good workout

Secrets that the fitness industry has tried to bury!

is body combat a good workout

If your program calls for a chin-up, then select one of the many chin-up variations found in the book.

is body combat a good workout

I love Body Combat because not only is it heaps and heaps of fun, it can be as easy or as hard as you make it.

is body combat a good workout

Finding something to do with the time you usually spend at the gym checking out other patrons!

is body combat a good workout

I even used to avoid having pictures taken of me like the plague, but now I don't mind at all and I'm proud of my transformation.

is body combat a good workout

Bonus Question:

is body combat a good workout

No gym, no weights, no problem!

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