Is sex a stress relief. Most people report that it gives them a creepy, anxious feeling. Research shows that social support helps people deal with almost any type of emotional distress, so reaching out to friends and family is a great way to help stop an anxiety attack quickly. Executive Orders - Historical. Keep a selection of herbal teas in your cupboard, and when you feel anxious, heat up a cup of your favorite brew. Select some music that you find relaxing. Am I making a dire prediction without any real basis? Other Committees. It can create havoc in your home, destroy relationships, cause employees to miss work, and prevent people from living full, productive lives. Subject Summary.