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Or maybe it means writing down one thing you did each day that made you feel proud, whether it was as big as tackling a new project at work or as small as finally remembering to floss.
Maybe it means hosting a monthly dinner party with friends, taking a language course, or spending more time at the park with your pup.
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When you can do it, say yes.
Focusing on more than one task at a time usually has an adverse effect—we accomplish less and feel more stressed in the process.
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