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Or maybe it means writing down one thing you did each day that made you feel proud, whether it was as big as tackling a new project at work or as small as finally remembering to floss.

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Maybe it means hosting a monthly dinner party with friends, taking a language course, or spending more time at the park with your pup.

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When you can do it, say yes.

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Elementary Storytime:

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Focusing on more than one task at a time usually has an adverse effect—we accomplish less and feel more stressed in the process.

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So, instead of tearing through best-selling self-help books or creating lofty goals on how to make this upcoming fall your best and most stress-free yet, here are some manageable ways to refocus and recalibrate so you chinese bbw feel better about today, tomorrow, and the days to come.

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