To love someone is to let them go. May 16, at We have been married for almost 26 years. Be In The Present As noted above, to forgive and let go you need to take yourself out of the past. Engage with their full impact, whether by journaling or talking, and let yourself express your rage and pain. However, if you want to forgive someone who has hurt you emotionally, you need to focus on this old Chinese proverb: I am in love with an ACoA. I feel like I know you, cause I have walked the same walk as you. I believed that until we stayed at her house for a few months when we returned home our state from out of state work. Divan-i-Shams Finally, when it comes to the issue of how to forgive someone who keeps hurting you, make sure you distinguish this from tolerating future emotional injuries.